I’m always happy when Tuesday afternoon arrives and I’m able to follow one of Shauna’s Yoga Flow Classes. Her care for her students and joy of yoga shines through when she lets us experiences the different waves of yoga. It feels liberating and joyous at the same time since her classes emphasize freedom from rigidity that may develop from the challenging experiences we face on a daily basis. She makes us ‘dance’ freely to music that adds to the feeling of connection with all bodies. Both physical, emotional and spiritual. She teaches from her heart which provides a loving basis for insight, challenge, growth and pleasure. And every time the class is over I leave with a beautiful piece of wisdom that becomes an object of meditation and reflection.