I attended shauna’s prenatal and birth prep yoga class for fitness and preparation for the birth of my son during the last 10 weeks of my pregnancy. I was suffering with terrible pelvic pain during this time and the class really gave me some relief as well as allowing me to stay active, painlessly! I was keen to take my birth as it came but really wanted to try it naturally and drug free. Shauna’s guidance with breathing and isolating my pelvic floor muscles for labour was incredibly helpful in helping me achieve this.
I’m now doing mums and bubs yoga and will be back again with baby number two. Highly recommended!