Prenatal Yoga in Adelaide
shauna offers group & private prenatal yoga in adelaide.
pregnancy is an opportunity to embrace our “shakti” (divine feminine creative power) and connect with the sacred souls inside.
prenatal yoga teaches us to…
- stay strong, supple and flexible
- relax & connect with our babies
- honor the natural transformation of our bodies
- stay grounded in our decision-making
- let go of habits or patterns that no longer serve us
- nurture ourselves
shauna has studied internationally with renowned teachers, including francoise freedman, gurmukh khlasa, shiva rea, and anna verwaal and is a mum of three small children. her classes are warm, friendly, informative, fun, and relaxing.
shauna says, “it is my greatest honor to guide women in their journey to motherhood, from conception to pregnancy, birth and beyond.”
"I never had a moment of doubt..."
Shauna, I loved the birth experience I had for my beautiful boy, your endless support certainly helped me through. I used all your pain relief skills and I can honestly say that throughout the labour I never had a moment of doubt about whether or not I could handle it. Thank you for sharing all your knowledge with me, you are amazing! See you at mums & bubs!