Your classes unleash my inner flow. You are playful and free..I never feel pushed to be more or do better than I am/ feel at that moment.
I feel blessed you have crossed my path.
Embrace the flow and allow the prana to guide you.
Prana: “life-force of creation”
Vinyasa: the sequence of consciousness, and evolutionary form of yoga
Flow: the state of unified consciousness
Prana Vinyasa Flow® is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, and Somatics.
Shauna found Prana Vinyasa Flow® in 2004 and the teachings immediately resonated with her. In her words…
I found hOMe! As a teacher, I was able to integrate many of my life passions…yoga, music, poetry, dance, travel, holistic health, and nature into a unique offering which serves students on their life path, no matter what phase of life they are in. As a student, I was able to in-joy a practice that was rooted in tradition yet challenged me through innovative and playful sequencing. Two of the greatest gifts Shiva has passed on to me are sahaja yoga and the art of living yoga…honoring female rhythms, natural cycles, learning to let go, and enjoy the art of BEing. It is these gifts I continue to pass on to my students. I am grateful to be part of such a supportive global community, sharing laughter and tears as we dissolve the layers in our personal lives/practices.
thank you to my prana flow® river guides, shiva rea and twee merrigan, for encouraging me to trust my innate intelligence and celebrate the waves of my life!