Yoga brings me to the present, and I can observe my body and mind without judgement, which is a lovely space to be in. Shauna facilitates this so well, and inclusively of the toddlers that join us mums. Sometimes us mums take care of their needs and sometimes we involve them in the yoga, which means they are generally content and engaging in the yoga head-space too. Happily, the session doesn't push me past the energy levels I have and leaves me able to be active with my toddler for the rest of the day rather than tired. This is all planned for very skillfully by Shauna who is flexible to what the mums and toddlers need that day. Also, we get tips for ways to continue our practice at home.
I love the bit at the end where we get a chance to go around the circle, talk about a baby topic (often sleep related 🙂 and just let it all out or ask for advice.
Thanks, Shauna, for your dedication, community-mindedness and insight.